Richmond Rugby are proud to be working with stem4 to support and raise awareness for teenage mental health. stem4 have provided our club with the following resources to support our teenage players and their families through this challenging time.

Click here to access stem4's library of resources and support for teenagers.

Click here to read stem4's top tips for teens to manage anxiety during Coronavirus.

Download the stem4 Apps:

Calm Harm App: A free app to help teenagers manage or resist the urge to self-harm. Click here to download.

Clear Fear App: A free app to help children and young people manage symptoms of anxiety. Click here to download.

Move Mood App: A free app to help teenagers manage low mood and depression. Click here to download.

Combined Minds App: A free app to help families and friends provide mental health support for teens. Click here to download.

For further information, resources and advice for teenage mental health please visit the stem4 website: www.stem4.org.uk